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Sport trainings

Healthy mind in a healthy body! A good rest includes not only swimming in the pool and visiting the saunas, but also physical activities. That's why Hotel Jūrmala Spa offers to hotel guests and Jurmala residents to attend regular sports classes under the guidance of our professional coaches Tatiana Smilgina and Valentina Kuznetsova. Sports activities take place at different times of the day so anyone can include sports activities in their daily schedule. The sport activities program is diverse and wide, so that the guests can choose a training according to their own level of fitness and the desired result.

Sport trainings in groups 5.-10.06. are cancelled

MondayTuesdayWednesdayThursdayFridaySaturday
Coach - ValentinaCoach - TatianaCoach - ValentinaCoach - TatianaCoach - ValentinaCoach - Tatiana
09:00-10:00    
Pilates
08:30-09:15  
Water aerobics
09:00-10:00      
Pilates
08:30-09:15  
Water aerobics
09:00-10:00     Pilates
 
08:30-09:30
Rehabilitation fitness
10:15-11:15
ABL+ABS
9:30-10:30
PiYo
10:15-11:15
ABL+ABS
9:30-10:30
PiYo
10:15-11:15
ABL+ABS
10:00-11:00
FT with small equipment
   11:00-12:00
Water aerobics
11:30-12:30
Callanetika

11:30-12:30
Corrective gymnastics for children

17:15-18:15
Healthy back
17:45-18:45
PiYo
17:15-18:15
Healthy back
17:45-18:45
PiYo
  
18:30-19:30
Pilates
 18:30-19:30
Pilates
   
 19:00-19:45
Water aerobics
 19:00-19:45
Water aerobics