Healthy mind in a healthy body! A good rest includes not only swimming in the pool and visiting the saunas, but also physical activities. That's why Hotel Jūrmala Spa offers to hotel guests and Jurmala residents to attend regular sports classes under the guidance of our professional coaches Tatiana Smilgina and Valentina Kuznetsova. Sports activities take place at different times of the day so anyone can include sports activities in their daily schedule. The sport activities program is diverse and wide, so that the guests can choose a training according to their own level of fitness and the desired result.
Sport trainings in groups 5.-10.06. are cancelled
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Coach - Valentina | Coach - Tatiana | Coach - Valentina | Coach - Tatiana | Coach - Valentina | Coach - Tatiana |
09:00-10:00 Pilates | 08:30-09:15 Water aerobics | 09:00-10:00 Pilates | 08:30-09:15 Water aerobics | 09:00-10:00 Pilates | 08:30-09:30 Rehabilitation fitness |
10:15-11:15 ABL+ABS | 9:30-10:30 PiYo | 10:15-11:15 ABL+ABS | 9:30-10:30 PiYo | 10:15-11:15 ABL+ABS | 10:00-11:00 FT with small equipment |
11:00-12:00 Water aerobics | 11:30-12:30 Callanetika | 11:30-12:30 | |||
17:15-18:15 Healthy back | 17:45-18:45 PiYo | 17:15-18:15 Healthy back | 17:45-18:45 PiYo | ||
18:30-19:30 Pilates | 18:30-19:30 Pilates | ||||
19:00-19:45 Water aerobics | 19:00-19:45 Water aerobics |