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If there is a desire to enjoy new sensations, it is time to indulge in water aerobics. Water has a lot of good properties. Yet, the main one is that the water resistance decreases the force of gravity; therefore, movements in the water are effortless and cushioned. This is the reason why water aerobics is suitable not only to athletes but also to those affected by some health problem. 
Water training, in contrast to aerobics in the sports hall, is not prohibited to people with support or movement problems. It is recommended, if excess weight is a problem. Water considerably reduces the load on the backbone and joints.      
Furthermore, water aerobics is not a type of fitness meant only for ladies – the effect achieved from aerobics attracts the attention of the opposite sex as well.    
Water aerobics is also appropriate for people, who cannot swim. In this case, exercising in water helps to gradually get used to it and, eventually, creates a desire to learn to float.
When exercising in the water, all groups of muscles are given a workout, the heart and circulatory system become stronger, endurance and strength are conditioned, flexibility is obtained, coordination and the sense of balance are developed. During the training, additional inventory is used: gloves, dumbbells, long elastic bars, and boards

During the training, different breathing exercises and relaxation techniques, which help fighting tiredness accumulated during the day, are used.
Appropriate for any fitness level