Our spacious gym in Hotel Jurmala Spa is equipped with up-to-date Oemmebi and Tehnogym weight machines and cardio exercisers. Up-to-date equipment of the gym will provide effective training for everyone.
We also offer individual activities and individual sports programme presentation accompanied by a professional coach.

Gym attendance is included in the price for attendance of sauna and swimming pool centre (2,5 h)

Trainings

13.10. and  20.10. trainings are cancelled

Coaches - Tatjana Smilgina and Valentina Kuznecova.

PiYo

Pilates with yoga elements. PiYo focuses on breathing, relaxation and positive emotions. This set of exercises will allow achieving quick results on the way to a slim figure, good health and good mood.

Pilates

is a physical fitness system based healthy breathing as a primary focus. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Exercises to be modified in range of difficulty from beginner to advanced suitable for people of all ages and fitness levels.

 

Mind pilates

Mind pilates improves musculoskeletal condition improves correct posture, prevents headaches, back pain, neck and improves overall health.These activities involve all the major muscle groups.

Pilates-therapy

Safe Pilates rehabilitation program. On the basis of physiotherapy exercises and Pilates principles of the system replaces the therapeutic exercise. This training is for people with movement disorders, back pain, as well as after injuries and operations. Pilates-therapy improves musculoskeletal condition improves correct posture, prevents headaches, back pain, neck and improves overall health.

Healthy back

Training for all ages and for people who have a sedentary lifestyle. Healthy back is effective exercise program that develops and improves posture, strengthens muscles and stabilize the spine. As well as reducing tension, restriction of movement and improves overall health.

Healthy back+roll

Promotes the stress relief and improve general well-being. Applying various physiotherapy techniques, an excessive muscle tension and body stress are diminishing, which helps to reach the complete relaxation and pain relief.

ABS+ABL

(abdominal buttocks legs) Training includes strength exercises at the press, legs and back.

 

Callanetics

System of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone. Movements are small but precise, which is suitable for people of all ages and fitness levels.

Corrective gymnastics for children

Corrective gymnastics for children from 10 years of age. Profilactic and correctional gymnastics for the the musculoskeletal system. Exercises include various inventory for strengthening muscles and stretching.

Water aerobics

A very special aerobic exercise preformance in fairly shallow water, allowing simultaneous involvement of all the body muscles. This particular aerobics type is considered as the most effective way towards the body slendering and cellulite minimising.

Trainings prices

Trainings*

1 training 8 EUR
Trainings membership (10 visits)  60 EUR
Water aerobics + Wellness Oasis 17 EUR
Water aerobics + Wellness Oasis (10 visits) 140 EUR
Personal gym program 60 min from 25 EUR
Personal training session 60 min from 25 EUR

*Use of gym, sauna and swimming pool center not included

Working time

Gym is open:

Monday 8:00 – 22:00
Tuesday 8:00 – 22:00
Wednesday 8:00 – 22:00
Thursday 8:00 – 22:00
Friday 7:00 – 23:00
Saturday 7:00 – 23:00
Sunday 7:00 – 23:00

Ph.: +371 67784440; +371 26604261; wellnessoasis@hoteljurmala.com