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Wholesome courses rich with vitamins

Nowadays, a proper and wholesome diet is a relatively vague notion, as there are numerous schools of dietary principles, each of them dictating their own rules and correctness of a particular diet. By choosing a diet suitable for your level of activity, digestive system and physical features, one may improve both how you look and how you feel. Therefore, we offer valuable general information in accordance with some criteria, in order that everyone may choose, what to eat and why they should eat it, to improve their wellbeing, digestive system functions, health and appearance

• Calories – each product, meal or drink contains a particular number of calories, which determines how much energy each particular product provides. In order to observe a healthy lifestyle, this amount of calories shall be balanced with the physical load consumed as energy by your body. As we know, body heat and energy to be used to improve your wellbeing and to maintain a good physical condition are generated from those calories
• Vitamins – they are essential to our immune system and function of our body. Certainly, one should not overdo vitamins, as this may have a harmful effect

•    Vitamin A - ensures good vision and genetic reproduction. Maintains functions of reproductive system, development of foetus and immune system function. Cell membrane stabilizer
•    Vitamins of group B – essential to functions of our internal organs, for instance: metabolism, cell division, tissue respiratory cycle and for many other life processes
•    Vitamin C – this vitamin reduces the harmful effect of free radicals on cells, provides normal connective tissues, stimulates our body to be strong and protects against various diseases
•    Vitamin D – synthesizes in kidneys, as well as in the skin under ultraviolet rays. Maintains and balances level of calcium and phosphorus in serum, providing standard development and growth of bones
•    Vitamin E - this vitamin is an antioxidant – it neutralizes free radicals, improves feeling of comfort and stimulates energy as well as enhances function of the heart
•    Vitamin H – acts as a coenzyme in synthesis of protein, fat, glycogen and cholesterol. Improves human muscles, skin structure, digestive system
•    Vitamin K - coenzyme participating in synthesis processes of many proteins. Responsible for bone metabolism and blood coagulation processes. Essential vitamin, which helps in the process of healing wounds
•    Vitamin PP – acts as a coenzyme in many biological oxidation-reduction reactions, which ensure energy metabolism. Improves our nervous system. As extensive range of food is available daily, usually, we obtain sufficient amount of this vitamin

• Essential nutrients

•    Carbohydrates - the primary source of energy for the brain and entire body. If obtained in sufficient amount, help to maintain constant body weight
•    Fibre - enhances digestion, reduce decay and fermentation processes in the gut, balances intestinal micro flora, improve synthesis of vitamins in the gut
•    Fats - source of energy. Source of unsaturated Omega-3 and Omega-6 fatty acids. Improves absorption of fat-soluble vitamins. Participates in formation of cell components. Increased amount of fats in food increases risk of various chronic diseases, including cardiovascular diseases, diabetes mellitus and others. Prevalence of fats in your diet correlates with the risk of obesity
•    Omega - essential part of cells' membranes, including nerve cells. Important for maintenance of good skin, hair and nail condition. Important for development and proper functioning of the nervous system. Saturated fatty acids and cholesterol: these nutrients have no essential functions, except obtaining the energy
•    Proteins and amino acids - the main component of cellular structure. Act both as enzymes and hormones, transporting systems and receptors

• Minerals and microelements - B - borum, C - zinc, D - ferrum, F - fluorine, phosphorus, H - chromium, chlorine, J - iodine, K - calcium, potassium, M - magnesium, manganese, molybdenum, N - nickel, natrium, S - selenium, silicon, V - copper, vanadium

All these microelements and minerals are vital to development, growth, appearance of our body, our feeling of wellbeing as well as for positive functioning of the entire body. We obtain these elements daily with various products. Certainly, how much you need of each differs. There are particular elements, which are needed in larger amounts than other elements; however, it shall be determined by the expert performing necessary tests. These elements may be found in all the products from meat to vegetables, thus, if our diet has been planned properly, we obtain them in necessary amounts